Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Wednesday, October 6, 2010

(Whole Wheat, Flax Seed, Sweet Potato) Chocolate Chip Pancakes

So, we officially have a kindergartner in my house.  We are now part of that world of busy, rushed mornings in which you have about 28 minutes to feed two children a healthy, hearty breakfast; dress one child while reminding the other to dress herself; put finishing touches on two lunchboxes and zip them into two backpacks; beg two children to put on the shoes you have so thoughtfully laid out for them; brush and style one child's hair while she whines;  thank heaven that child #2 is a boy who's hair requires zero attention; hand out two toothpasted toothbrushes and hope that they manage to brush at least 50% of their teeth; help zipper and button two jackets; and, finally, buckle two children into carseats, load two backpacks into the backseat, and give up on getting the dog out of the front seat. 

Suffice it to say, gone are our golden, slow-mo mornings when we luxuriated in breakfasts of homemade waffles and freshly whipped cream.  We're off to the races, these days.  But as my fellow mothers will note, the very first task on my above list is to feed two children a healthy, hearty breakfast.  So the new criteria for breakfast are:  (1)  is it wholesome and healthful?;  (2)  will both my kids eat it?;  (3)  can I get it on the table in under two minutes?  And despite what you may think, pancakes do fit the bill.  Here's how:

(1)  Wholesome?  Healthful?  These pancakes are made with organic whole wheat, flax seed, and pureed sweet potato (or pumpkin). 

(2)  Kid-pleasing?  Aside from the healthy stuff, these pancakes have mini chocolate chips AND get drizzled in pure maple syrup.  For extra credit, make the pancakes in fun shapes.

(3)  Super-fast?  Now, here's the trick.  To get from-scratch pancakes on the table in under two minutes, I make a HUGE batch on the weekend and then freeze them.  Thirty seconds in the microwave (or pop in a toaster oven), and voila.  Instant pancakes. I'm not going to lie to you and claim that they taste just as good out of the freezer.  They don't.  The texture suffers a bit.  But my kids seem perfectly happy with them.

Here is my recipe for Chocolate Chip Pancakes.  Well, Whole Wheat, Flax Seed, Sweet Potato, Chocolate Chip Pancakes.  Depending on how picky your little ones are, you can choose how much of that title to share. 

 
This makes about two dozen pancakes, which is enough for my kids for one week. I don’t actually measure the cinnamon, flax seed, or sweet potatoes when I'm making these, so the amounts below are educated guesses -- and flexible.  Feel free to skip the flax, substitute pumpkin for the sweet potato, if your grocer doesn't carry canned, organic, pureed sweet potatoes.  Or maybe you'd like to add less of the vegetable if you think your kids will be suspicious.  If you want 100% whole wheat flour, be my guest, but let me tell you that I found that version too dense.  And if you don't want to use dairy, switch the butter to oil and substitute club soda for the milk -- it makes them airier, too.





 (Whole Wheat, Flax Seed, Sweet Potato) Chocolate Chip Pancakes

•1 c. flour
•1 c. whole wheat flour
•1/2 c flax seed meal
•2 TBSP sugar
•4 tsp baking powder
•1 tsp salt
•1 tsp cinnamon or pumpkin pie spice
•2 c. milk
•2 eggs
•1 c. pureed sweet potatoes or pumpkin (can get organic purees in cans or can steam and puree your own)
•1/4 c. butter
•handful of mini chocolate chips (about 1/5 of the bag)


1. Whisk all dry ingredients (flour through spice) in a large bowl. Make a large well in the center.

2. Melt the butter in a 2-cup glass measure and allow to cool a bit.  Separate the eggs, adding the yolk to the melted butter and the white to the well in the center of the dry ingredients. Beat the egg yolks into the butter.  Beat the egg whites in the well, then add the other wet ingredients, including the butter mixture. Mix all wet ingredients together, trying not to incorporate any dry ingredients yet.  (This is my lazy way of not diryting another bowl by separately mixing the wet ingredients.  I find it easiest to put in half the milk at first, stir it all up, then stir in the remaining milk.)

3. Mix the wet and dry together, using just a few strokes to moisten the flour. Add the chocolate chips and give it a few more stirs.  It will be a very thick batter.

4. Spray and heat a large frying pan (or griddle) over medium to med-high heat. Don’t use too high a heat – pancakes will burn before cooking through.

5. When the pan is hot, spoon on the batter. I measure out about a 1/4 cup per pancake and, due to the thickness of the batter, I use the back of my spoon to help shape them a bit.  Don’t crowd the pan or they’ll be hard to turn.

6. Turn when the rims are full of broken bubbles and the center is starting to bubble (about 2 mins.). Try to turn only once. The second side won’t take as long.

TO FREEZE:  I have tried a couple different methods.  Undoubtedly, the best was to let them cool on the counter, lay them in a single layer on cookie sheets, freeze solid, then transfer to freezer bags.  They did not stick together at all this way.  But it was so time-consuming that I barely ever do it that way.  Instead, I used to let them cool on the counter, then put them into freezer bags with wax paper between the layers.  This mostly kept them from sticking.  Nowadays, I take the laziest possible approach:  after cooling on the counter, I just pop them right into the freezer bag, on top of each other.  Most of the time, they don't stick together too much -- I can just pop them apart -- but even when they do stick, I just break off two stuck together, then.  By the time my kids see them, all cut up on their plate, they have no idea that the pancakes were less than pretty when they came out of the freezer. 

TO MAKE SHAPES:  Aside from the standard round pancake, you can easily make a "Mickey Mouse" (two small and one bigger circle) and "Snowman" (one small and one bigger circle).  A heart is fairly easy, too.  If you want to get advanced, there are very cool pancake molds out there. My only complaint about the molds is that, no matter how much I spray them, the batter tends to stick in any tight spots.  So my advice would be to look for large shapes -- our heart and flower are much easier than our truck and airplane, e.g.  And my sister gave me a "pancake pen" last Christmas.  It's pretty amazing -- I can do letters, dinosaurs, cars, horses, etc.  One caveat:  if you're planning to freeze, the shaped pancakes break apart much easier than the sturdy round ones.  So I just make enough shapes to feed them for the first breakfast, then make all rounds to freeze. 

Saturday, October 17, 2009

"Fancy" Oatmeal



If you have a little girl living in your house, then you probably understand the power of the word "fancy." If I suspect my daughter will not be interested in a certain object or activity, then I just grace it with the adjective "fancy," and, voila, she will at least be curious. A fantastic trick to have in my back pocket. (It took me a while to come up with a similar magic word for my son. Turns out, "secret" works pretty well.)

So, my "fancy" daughter really loves oatmeal and she and I often share a batch for breakfast. But she has become attached to a particular recipe. It's good and nourishing (made with sweet potatoes or pumpkin, yum!), but I wanted variety. I suspected that -- like most preschoolers -- she would not be open to the change. Thus, "fancy oatmeal" was born.

I saw the original recipe for this oatmeal in an issue of Cooking Light magazine and have adjusted it according to what I normally have in my pantry. It's a hearty cereal and very cozy on a chilly morning. Almost makes me yearn for the snowboots and puffer jackets of my Pennsylvania childhood . . . Almost. Then I realize that I now consider a 58 degree morning to be "chilly." Oh, Southern California, you have made me a weather wimp!

My version makes enough to get my daughter and I through about half a week's worth of breakfasts. So, cook this on a Sunday and you can indulge in fancy oatmeal for most of the work week. I enjoy about a 1/2 cup at a serving, accompanied by 2 oz. of Greek yogurt w/ honey and walnuts and half of one of the amazing grapefruits I've been getting at the market. Fancy breakfast, indeed.



"Fancy" Oatmeal

Source: adapted from Cooking Light
Serves: about 6
Time: about 5 mins. of prep and about 25 mins. of cooking time
  • 4 c water
  • 1 c steel-cut, Irish oats
  • 1/4 c wheat germ
  • 1/4 c sunflower seed kernels
  • 1/4 c flax seed meal
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 c dried (unsweetened) cranberries
  • maple syrup for serving
  1. Boil the 4 c of water in a saucepan. Add the oats and all other ingredients except maple syrup. Stir well to thoroughly combine.
  2. Reduce heat and simmer about 25 mins., or according to oatmeal package directions, stirring regularly.
  3. Drizzle some maple syrup over individual portions and serve.
Notes: This is just how we like it. It's more of a formula than a recipe, really, so feel free to try anything that you happen to enjoy in your hot breakfast! Some other suggestions: a pat of butter (my daughter's favorite); a little milk or cream; brown sugar instead of maple syrup; different dried fruits (cherries, raisins, apricots, etc.); nuts (I like walnuts or almonds); a little vanilla extract; apple cider or juice in place of some or all of the water; banana slices added near the end of cooking. The original recipe also called for oat bran, which I'm sure would be delicious -- I just don't usually have any on hand.